Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. Communities from all across the world have relied on essential oils for its therapeutic properties. Among the most popular essential oils is lavender.
Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
Where Does Lavender Oil Come From?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. Lavender oil is also used in aromatherapy thanks to its fragrance.
You can enjoy the lavender essential oil benefits through the different forms that it’s available in, including soaps, lotions, gels and infusions.
Benefits of Lavender Essential Oils
Three main benefits of lavender essential oil are:
i) Helps to repel bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. Applying lavender oil on the exposed parts of your skin will help to shield you from bug bites. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.
ii) Helps to induce sleep
Lavender essential oil has a calming scent that helps to induce sleep. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the oil removes restlessness and nervous exhaustion while increasing mental alertness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. According to the studies, people who use lavender oils experience less anxiety and mental stress. Another benefit of the oil is improving cognitive function.
iii) Treating acne
Dermatologists recommend lavender essential oil for treatment of acne. Most people get acne during their puberty ages but the condition can also affect adults. The result of acne is formation of red sores that are itchy and appear on the back, hands or face. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne. Click here to learn more!
The above are three reasons why you should be using lavender essential oils.